dinsdag 8 maart 2011

The Very Best Strategy to Track Your Food

When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping your food log not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after following your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every little thing down you'll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But what happens if you write each thing down but still aren't able to figure out how to lose weight? You can monitor your meals the right way or the wrong way. A food record isn't only a list of what exactly you've eaten during the day. You need to record a few other very important information. Here are a few of the points you need to do to be more effective at food tracking.

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Be as precise as you can get whenever you write down the things you eat. It is not enough to simply jot down "salad" on a list. Write down all the ingredients in the salad and also the type of dressing you used. You need to include the amount of the food you eat. "Cereal" is not as good an entry as "one cup Honey Nut Cheerios." Don't forget that the more of something you consume, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.

Write down the time you're consuming items. This will allow you to find out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you could notice that, though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You should also be able to see whether or not you are eating because you're bored. This is important simply because, once they are recognized, you can find other ways to fill those moments than with unhealthy foods.

Write down your feelings while you eat. This can show you whether you use food to solve emotional issues. It also assists you to see clearly which foods you tend to choose if you are in certain moods. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

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